How I quit smoking in 1 day

So you’ve been smoking for a while, and know you really should quit. You know it will be good for your health, you know it will save you a ton of money, and you know there are many other good reasons to quit. But you’re still smoking. Why?...  
Maybe, even with all these reasons, you are still not motivated enough to quit and the pleasures of smoking still outweigh the benefits of not smoking.

When you think about quitting, you feel deprived at the very thought of never having another cigarette. And you are not alone, I felt like this too, why wouldn’t you? After all, smoking has been a part of your life for years.  
Another common de-motivator for you (and many), is that quitting smoking has always been seen as hard and stressful. This is one reason why so many people don’t even try to quit or fail to quit smoking.