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How to Sleep Well
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How to Sleep WellHow to Sleep Well

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Learn how sleep — or a lack thereof — affects every aspect of your life

Identify the root causes of your sleep issues and cut them off at the source

Discover the sleep advice that works, and the tips that are just plain daft.

Create a healthy, calming bedtime routine that will help you get the rest you need

 
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Audiobook, MP3)
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Audiobook, MP3)Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Audiobook, MP3)

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. 

Reuploaded Thanks to Andie42


 
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5 Best Ways to Study Effectively
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5 BEST Ways to Study Effectively5 BEST Ways to Study Effectively

Scientifically Proven Ways to Learn More in Less Time! Watch this video to find out how to study more effectively!

The 5 Ways to Study Effectively:
1. Memory Palaces
2. Feynman Technique/Protege Effect
3. Practice Tests
4. Zeigarnik Effect/Pomodoro
5. Distributed Learning (Spaced Repetition)

The 5 Ways to Study Effectively:

1. Memory Palaces

2. Feynman Technique/Protege Effect

3. Practice Tests

4. Zeigarnik Effect/Pomodoro

5. Distributed Learning (Spaced Repetition)

 

 
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The 7 Habits of Highly Effective People (Infographics Edition)
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The 7 Habits of Highly Effective People (Infographics Edition)The 7 Habits of Highly Effective People (Infographics Edition)What are the habits of successful people? The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators, parents, and students — in short, millions of people of all ages and occupations have benefited from Dr. Covey's 7 Habits book. And, it can transform you.

This Infographics Edition of Stephen Covey's cherished classic commemorates the timeless wisdom and power of the 7 Habits book, and does it in a highly readable and understandable, infographics format.

 
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Start Meditating Now: How to Stop Thinking (Audio)
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Start Meditating Now: How to Stop Thinking (Audio)Start Meditating Now: How to Stop Thinking (Audio)

"The primary reason to stop thinking is because it does the following:
You get in touch with your spiritual soul and you begin to realize that the only happiness in this world is to be alive and every other moment of happiness that u derive is ultimately related to the happiness in being alive.

Reuploaded Thanks to Andie42

 
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